The holidays in the winter bring togetherness, joy, peace, and a lot of extra stress. The good news is that you are not the only one having trouble staying upbeat. The even better news is that you can take steps to remain calm and happy. Buy Wana Gummies
This holiday season, here are five ways to avoid overindulging—and only two of them involve marijuana!
1. Don’t be afraid to buck tradition.
From hanging the stockings to lighting the menorah to Christmas Eve “Die Hard” marathons, traditions can be a magical way to get into the holiday spirit and reconnect with loved ones. But times change, and people change, and sometimes the traditions we once loved no longer serve us. When that happens, it’s ok to let them go.
Maybe your family goes hard on the gift-giving, but you’re prioritising other financial goals this year. Requesting a spending limit or implementing one for yourself is acceptable, as are rules like “homemade gifts only” or a cheap game of Yankee Swap. Buy Wana Gummies
Perhaps you are tired of travelling through crowded airports or on icy roads to visit distant relatives. You’re not a Scrooge if you ask them to visit you instead, or if you decide to defer your visit until a less stressful time of year.
Maybe you’ll lose your mind if you have to watch “A Christmas Story” one more time. Feel free to expand your holiday movie horizons!
The point is, some traditions – especially those you’ve kept since you were a kid – can start to feel like obligations as the years wear on. However, customs are not laws. It’s up to you whether you break them or create new ones. Which brings us to our next tip…
2. Don’t try to please everyone.
Sure, the holidays are a time for generosity and selflessness – but remember to be generous with yourself too. You don’t have to attend every party, or get the cards out on time, or stage elaborate dioramas with your kids’ Elf-on-a-Shelf. You can’t be everywhere at once, like Santa Claus, so try to focus your energy on the things that truly make you happy. Buy Wana Gummies
Setting limits during the holidays can indeed be difficult at times. It can be difficult to believe that you are deceiving a loved one, and some people may actually be disappointed. If, for instance, you decide to skip the plane ride and spend Christmas at home in peace, your family may experience sadness. However, they are adults, and they will survive. When you do eventually come, ideally at a less hectic time of year, they will get to spend time with you as a more relaxed and present version of yourself. Resentment is the fastest way to dampen the festive spirit. Taking a break so that we can return later as our best selves is sometimes the most loving thing we can do for our loved ones.
3. Go easy on the alcohol.
Some experts estimate that Americans nearly double their alcohol consumption during the holidays. A month and a half of binge drinking probably won’t help, whether that’s a way to deal with the stress of the season or just a result of so many parties at the end of the year.
We wouldn’t tell you to skip the eggnog entirely, but there are at least two good reasons to take your time. One, frequent over-imbibing – and the hangovers that follow – put a lot of stress on your body, potentially disrupting sleep and even making you more vulnerable to illness. Buy Wana Gummies
Two, too much booze can reduce our inhibitions, compound existing stressors, and lead us to do things we might regret in the cold light of January. We all know that one coworker who makes a show of themselves at every company party, or that loud-mouthed uncle who forgets the no-politics-at-the-table rule after his fifth glass of rum punch. Do not be that coworker, or that uncle.
We would be remiss not to offer our favourite plant as an alternative to the typical holiday booze bath if you are not interested in a celebration in complete sobriety. We have previously written about the numerous advantages cannabis can offer over alcohol and the best ways to introduce it to those in your life who are curious about it. (This year, hemp-derived THC-infused beverages, which are currently available on Wanagumies.com, have made the substitution even simpler.) Buy Wana Gummies
Resentment is the fastest way to dampen the festive spirit. Taking a break so that we can return later as our best selves is sometimes the most loving thing we can do for our loved ones.
4. Take care of your health.
When there are presents to buy, cookies to bake, and Q4 goals to meet, it can be easy to neglect your usual wellness routine. However, making time for self-care, whether that means getting enough sleep, eating a nutritious meal, or moving your body in any way that makes you feel good, can help you stay grounded during the chaos of the holidays.
Rest is especially important this time of year, when the flu and cold viruses are all over like evil Reindeer. Sleep deprivation can significantly impact your immune system, mood, and overall happiness. Prioritising your seven or eight hours a night is the best foundation for a holly, jolly, healthy holiday
Of course, good sleep isn’t always possible when our minds won’t stop cycling through the endless holiday to-do list. Wana’s best-selling Sleep Gummies may help you power down without disrupting your next-day grogginess if you need to call in reinforcements. If you need to keep your cool without getting high or are stuck in a thought spiral, our low-THC Quick Calm formulation might be helpful.
5. Go ahead and feel how you feel.
Look, the holidays aren’t for everyone. They might make your already-packed schedule more stressful. They might bring up unpleasant memories, make you miss someone you’ve lost, or introduce you to difficult people. There are plenty of highly valid reasons you might struggle to stay merry and bright this December.
When you’re feeling down, what usually doesn’t help? trying to act like you aren’t. Instead of faking holiday cheer or beating yourself up for being a Scrooge, try simply acknowledging your true feelings without judgment. Even though you don’t have to act on those feelings or force them on other people, you do have to feel them. It can be as simple as saying to yourself, “You know, this time of year is really hard for me, and that’s ok. I’m doing everything I can. We are all doing our very best. And if you only have one present to give this year, it should be kindness—to people you don’t know, to your loved ones, and especially to yourself.
